Painless, was created to ease pain and support the circulatory system, along with muscles and joints, and also aids in maintaining normal cellular function. How To Use For aromatic use. Apply to the bottoms of feet and follow with topical application on location. Rub on temples, back of neck, or forehead, or inhale for a soothing effect. Use with a warm compress along the spine. Cautions Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children. Ingredients Birch (Betula alleghaniensis), helichrysum (Helichrysum italicum), clove (Syzygium aromaticum) and peppermint (Mentha piperita).